VIP’S 12 Days of Fitmass• A FREE community event hosted by VIP Fit Club of Macedon NY.• December 1st – 12th• Large, group event on December 14th, VIP’s Super Saturday Get Fit Boot Camp!• 10 days of bodyweight exercises:o Jumping Jackso Bird Dog to Opposite Arm-Leg Underbody Cruncho Standing Mountain Climberso Squat to Steam Engines (opposite elbow to knee core crunch)o Opposite Arm to Leg Raiseo V-ups or Sprinter Sit-upo Push-Upso Shoulder Tap Plankso Corkscrew or Squat Jumps to Ankle Touch (alternate each touch)o Single Leg Hop to Walk Out Push-Up• Why should you do this? After all, they’re only a few calisthenics and can’t possibly get in you shape by using them, right? WRONG!o It is a known and written about fact that many people do not start exercising because they don’t know where to begin, and the journey to their goal just seems too far away.o Calisthenics are a start! They provide one step in the direction towards your fitness goal, and can be done by anyone, anywhere, at any fitness level in a short amount of time without the use of any equipment!o Drill Instructors use calisthenics forge the shape of the world’s finest fighting force.o Professional athletes across all sports use them to warm up because calisthenics get the human body ready for more intense exercises.o They are worthy! YOU-ARE-WORTHY!NOW LET’S GET STARTED!